Restorative Yin Yoga
Yoga Healing Dance
A journey toward freedom
It gives you a fresh sense of freedom and lightness, a feeling of happiness all through your being, is a grooving celebration and healing practice based on yoga philosophy. Through guided movement and free exploration, Journey Dance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful
An intensive, high-energy class to complement your yoga practice.
Feel your strength and flexibility increase through challenging resistance and interval training, combined with breathing techniques will fire up your core and strengthen your entire body with results you can feel and see. Be prepared to get sweaty