BorbaYoga nurture your soul, strengthen your body and bring balance into your life.
Borba Yoga does not pontificate the supremacy of any one style but rather draws from as many sources of knowledge as possible.These different approaches are organized into a comprehensive framework that serves to expand the practice of students of many different backgrounds. The practice is based on the principles of the chakra systems, compatible with Integral Yoga, exercise science and evolutionary biomechanics, Integral Theory and philosophy, the Yoga Sutras, Tantric science, and neuroendocrinology as these topics relate to the beautiful practice of Vinyasa Yoga, with particular regard to Ashtanga Vinyasa Yoga. The overall effect is to help students build their own liberating practice unique to their own path and progress and to keep practicing as life unfolds.
Restorative Yin Yoga
Provides the body an opportunity to renew, heal and experiencing a state of deep relaxation.
Yin Yoga is a slow-paced style in which poses are held for prolonged periods of time, increasing circulation in the joints and improving flexibility. Come find solace on your mat with this holistic practice. Excellent for those who suffer from ongoing fatigue and exhaustion
Yoga Healing Dance
A journey toward freedom
It gives you a fresh sense of freedom and lightness, a feeling of happiness all through your being, is a grooving celebration and healing practice based on yoga philosophy. Through guided movement and free exploration, Journey Dance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful
Vinyasa keeps the body in motion activating prana, the life force energy, flowing through the cells. It incorporates asana (poses), Chanting, Breathing techniques (Pranayama), Awareness of the present moment, Meditation in Motion, Balance and Relaxation
An intensive, high-energy class to complement your yoga practice.
Feel your strength and flexibility increase through challenging resistance and interval training, combined with breathing techniques will fire up your core and strengthen your entire body with results you can feel and see. Be prepared to get sweaty
Kundalini Yoga classes are a dynamic blend of posture, pranayama, mantra, music and meditation. A class will include a specific kriya of postures with breath work, as well as meditation, relaxation, and sometimes even some dancing fun. Through Kundalini Yoga and meditation we balance body and mind, stimulate the glandular and nervous system, and gain inner vitality and creativity.
Great for everybody!
The word Hatha is a compound of the words "Ha" and "Tha" meaning sun and moon, hence hatha yoga is meant to join together our sun (masculine, active, strength receiving) energy with our moon (feminine, receptive, nurturing force) energy, bringing one into direct intimacy with reality. Hatha Yoga is the Heart of Yoga, the merging of above to below, the convergence of the seven chakras up and down to the heart. It is where spirit and form are one, the surrender to the natural state.