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( 305) 431 1109
Borba Yoga practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A gently and powerful physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, create authenticity, confidence and new possibilities.
Schedule at Ancient Spanish Monastery
Yes, we listening to our bodies messages
Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body listens to mind; mind listens to body. Awareness is the link.
Make no mistake: Every cell knows when you are unhappy, anxious or stressed. A cell's awareness is expressed in chemical reactions instead of words. No matter. The message comes through loud and clear.
Exercises using your breath to calm emotions and thoughts and to bring forward and strengthen positive qualities.
Mantra and music:
Using spiritually charged words, phrases, music and songs to calm the mind and bring forward the consciousness of our deeper self.
Visualizations: Guided exercises to help you connect to your inner spiritual heart.
Few things to remember
Respect your limits. Acknowledge that your body and mind will feel different every day; listen to what your body tells you and practice in your own time following your own breath.
Practice with care and consideration towards yourself and others.
Consider a balanced practice integrating both activation and release, engagement and softening, as the means to your progres
Meditating in the Heart
All techniques taught in our classes focus on connecting to the heart center (chakra), the safest and easiest energy center for practicing meditation. With regular practice, your experience and understanding of this vast dimension of your own consciousness will unfold and expand.
Enlightening life's habits:
We tend to think that we are stuck with our physical, emotional and mental habits and limitations, some of which can be destructive or distracting when we aspire to lead a spiritual life. But, we can change for the better using our inner capacities and permanently transform bad habits. In the classes, tips are shared for accelerating this process using meditative techniques
Refrain from eating at least 2 hours prior to and 30 minutes after your practice. Drink plenty of water after your practice.Do not underestimate the effect of yoga. It is a very effective self-therapy for personal development – physically, mentally and spiritually.
Warriors of Life
If you are looking for a spiritual lift, a sweat work-out and a feel-good session, this is perfect for you.
Warriors of Life series is a mind-body-focused yoga
Involve Asanas blended with positive affirmations.